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Going Scared: A Conversation with Jessica Honegger
Going Scared: A Conversation with Jessica Honegger
PodcastadminAugust 7, 2018attic, brene brown, collection, fear, going scared, going scared podcast, honegger, jessica, kat harris, noonday, podcast, the refined collective, the refined womanComment
Jesus, Desire, + the Deconstruction of Sex with Johan Khalilian
Jesus, Desire, + the Deconstruction of Sex with Johan Khalilian
PodcastadminJuly 23, 2018christian desire, deconstruction, deconstruction of sex, desire, johan khalilian, johan speaks, kat harris, podcast, sex, sexuality, spirituality, the refined collection, youth motivation speakerComment
How to be a Powerful Woman with Carmina Becerra (PS: You Already Are One)
How to be a Powerful Woman with Carmina Becerra (PS: You Already Are One)
PodcastadminJuly 17, 2018camera ready, carmina becerra, carmina philippe, emotional intelligence, eq, freedom, kat harris, media training, moving through fear, personal development, podcast, reframing thoughts, the refined collectiveComment
Love + Football: Female Empowerment in a Male Dominated Industry with Samantha Ponder
Love + Football: Female Empowerment in a Male Dominated Industry with Samantha Ponder
PodcastadminJuly 10, 2018american football, battling insecurity, christian ponder, espn, female empowerment, first female host nfl, football, nfl sunday countdown, podcast, sacrificial love, sam ponder, samantha ponder, the refined collective podcast, woman in a mans worldComment
Impact Entrepreneurship with Liz Bohannon of Sseko Designs
Impact Entrepreneurship with Liz Bohannon of Sseko Designs
PodcastadminJune 25, 2018emotional intelligence, enneagram, entrepreneurship, ethical design, ethical fashion, female entrepreneurship, impact entrepreneur, impact entrepreneurship, inspiration, kaftan, kat harris, lifestyle podcast, liz bohannon, non profit, podcast, quote, small business owner, social good, socially conscious, the refined collectiveComment
The Art of Storytelling with Morgan Harper Nichols
The Art of Storytelling with Morgan Harper Nichols
PodcastadminJune 19, 2018boss ladies, calligraphy, christian, community, community over competition, female empowerment, female entrepreneur, inspiration, kat harris, morgan harper nichols, podcast, spirituality, storyteller, the art of storytelling, the refined collective podcast, the refined womanComment
Sexless in the City Part II: Developing a New Vision for Christian Sexuality with Jon Tyson
Sexless in the City Part II: Developing a New Vision for Christian Sexuality with Jon Tyson
PodcastadminJune 4, 2018abstinence, celibacy, christian, christian sexuality, church of the city, church of the city new york, jon tyson, kat harris, podcast, sexless in the city, sexual formation, sexuality, spiritual, spiritual formation, spirituality, the refined collective podcast Comment
Chasing Your Why: Career Pivots for the Creative Entrepreneur with Jasmine Star
Chasing Your Why: Career Pivots for the Creative Entrepreneur with Jasmine Star
PodcastadminMay 29, 2018brand strategist, business strategist, career pivots, creative entrepreneur, jasmine star, photographer, podcast, small business owner, social media strategy, the refined collective podcast Comment
Building Your Business from the Ground Up with Bethany McDaniel from Primally Pure
Building Your Business from the Ground Up with Bethany McDaniel from Primally Pure
PodcastadminMay 22, 2018bethany mcdaniel, building your business from the ground up, building your empire, business strategy, clean, creative entrepreneur, deodorant, entrepreneur, goal digger podcast, jenna kutcher, kat harris, leadership, mastermind, podcast, primally pure, skincare, small business owner, social media, steve harvey, the refined collective, toxic free Comment
Part I - Sexless in the City: Dating, Relationships, and SEX
Part I - Sexless in the City: Dating, Relationships, and SEX
Podcast, Sexless in the CityadminMay 15, 2018celibacy, christian, christian dating, dating, interview, jamie ivey, kat harris, relationships, sex, sexless in the city, sexuality, the happy hour podcast, the happy hour with jamie ivey, the refined collective podcast, the refined woman, the wait Comments
Is Physical Illness Tied to Spiritual and Emotional Health with Komal Minhas
Is Physical Illness Tied to Spiritual and Emotional Health with Komal Minhas
PodcastadminMay 10, 2018documentary, dream, dream girl, emotional health, empowerment, entrepreneurship, female, girl, healing, komal, leadership development, minhas, oprah, personal development, physical illness, podcast, power and influence magazine, spiritual health, spirituality, super soul 100, the refined collective Comments
Failure, Vulnerability, and People with Chinae Alexander
Failure, Vulnerability, and People with Chinae Alexander
PodcastadminApril 30, 20182 dope queens, adidas ambassador, Body Positivity, Branch Basics, chinae alexander, community not competition, content creator, curve model, female empowerment, female entrepreneur, inspiration, kat harris, one fine stay, pod save america, podcast, the heart of it, the refined collective podcast, toxic free skin careComment
Joy in the Power of We with Emily Sexton
Joy in the Power of We with Emily Sexton
PodcastadminApril 24, 2018a woman's worth, boss ladies, christian, creative entrepreneur, emily sexton, ethical fashion, fashion truck, female entrepreneur, female entrepreneurship, kat harris, lifestyle podcast, motivational speaker, podcast, small business owner, the flourish market, the refined womanComment
Am I really worthy? With Joanne Encarnacion of Go Fit Jo
Am I really worthy? With Joanne Encarnacion of Go Fit Jo
PodcastadminApril 17, 2018arianna huffington, body diversity, Body Positivity, community, fitness, Go Fit Jo, Joanne Encarnacion, marriage, motherhood, podcast, self love, self worth, star dust, the refined collective, VSCO, wellnessComment
Wellness, Transition, and Marriage with Lauren Scruggs Kennedy
Wellness, Transition, and Marriage with Lauren Scruggs Kennedy
PodcastadminApril 3, 2018boss ladies, christian, emotional intelligence, faith, felicia lasala, felicia lasala photography, health and wellness, kat harris, kennedy, lauren scruggs, lauren scruggs kennedy, lean in, leaning in, lsk, marriage, personal development, podcast, spirituality, the refined collective podcast, transition, wellness Comment
Anxiety, Race, and Healing Community with Nikia Phoenix
Anxiety, Race, and Healing Community with Nikia Phoenix
PodcastadminMarch 18, 2018black girl beautiful, boss ladies, christian, diversity, emotional intelligence, female empowerment, female entrepreneurship, lifestyle podcast, nikia phoenix, race, small business owners, spirituality, the refined collective podcast, the refined womanComment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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