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Beauty Is... Staying Put | Cari Jenkins
Beauty Is... Staying Put | Cari Jenkins
Beauty Is ---, Inspiration, LifeadminMarch 23, 2017cari jenkins, travel, mindfulness, storytelling, cocktails and conversations, overcoming Comments
Boss Ladies | Aida Rivero
Boss Ladies | Aida Rivero
Boss Ladies, Inspiration, News, LifeadminMarch 16, 2017aida rivero, boss ladies, female entrepreneur, female CEO, photographer, Canary Islands, artist, creativityComment
Loving the Skin You're in | The Refined Collective Part II
Loving the Skin You're in | The Refined Collective Part II
The Refined Collective, Wellness, LifeadminMarch 14, 2017body image, kat harris, the refined woman, self portrait, Self Confidence, self love, self care, Self Acceptance, Relationships and Loving Yourself, Food as Medicine, eating real food, overcoming, overcoming struggle Comments
Refined by Fire | Johanna Mutz
Refined by Fire | Johanna Mutz
Refined by Fire, LifeadminMarch 9, 2017maternity, johanna mutz, Refined By Fire, the refined collective, overcoming, Overcoming Grief, laurelbox, sweet juniper home, darby mush photography, Smithsonian Institute, Washington DC Comment
I love it all... and so can you
I love it all... and so can you
Wellness, LoveadminMarch 7, 2017kat harris, anthro_nyc, anthropologie nyc, anthropologie, anthro, Self Confidence, self love, Self Acceptance, bhldn, body image, Body PositivityComment
Boss Ladies | Emari Traffie
Boss Ladies | Emari Traffie
Boss Ladies, Inspiration, News, LifeadminMarch 2, 2017emari traffie, boss lady, boss ladies, Los Angeles, marine corps, journalist, photography, creativity Comments
Capsule Wardrobe | Ready for Spring
Capsule Wardrobe | Ready for Spring
Capsule Wardrobe, Style, LifeadminFebruary 28, 2017emily scott, maternity, spring style, fashion, em the gem, pregnancy, maternity wear, Podolls, ShopbopComment
Real Talk Real Moms | Friendships
Real Talk Real Moms | Friendships
Motherhood, Real Talk, Life, WellnessadminFebruary 24, 2017emily scott, real talk real moms, postpartum anxiety, Seasons, The effortless chic, the sweetest occasion, AVE styles, apartment 34, healingComment
Women We Love | F.E. Castleberry Feature
Women We Love | F.E. Castleberry Feature
Inspiration, Style, LifeadminFebruary 23, 2017women support women, women we love, F.E. Castleberry, The Big Apple, new york city, new york city profile, photographer, fashion week, C.S. LewishComment
Motherhood | Our Maternity Session with Elizabeth Messina
Motherhood | Our Maternity Session with Elizabeth Messina
Motherhood, Real Talk, LifeadminFebruary 21, 2017emily scott, real talk real moms, photographer, photography, elizabeth messina, em the gem Comments
Boss Ladies | Negative Underwear | Marissa + Lauren
Boss Ladies | Negative Underwear | Marissa + Lauren
Boss Ladies, Inspiration, News, LifeSubmissionsFebruary 16, 2017boss ladies, women support women, women we love, negative underwear, lauren schwab, marissa vosper, new york city, brand ambassador, fashion Comment
The Refined Collective | Self-Care
The Refined Collective | Self-Care
Fitness, The Refined Collective, WellnessadminFebruary 14, 2017calligraphy, fitness, self care, toxic free skincare, yoga, lauren scruggs kennedy, tutti del monte, chelsey korus, Go Fit Jo, danielle bennett, nikia phoenix, FOMO, small business owner, the refined woman Comment
Refined by Fire | Jackie Viramontez: Addicted to Male Attention
Refined by Fire | Jackie Viramontez: Addicted to Male Attention
Inspiration, News, Refined by Fire, Life, LoveadminFebruary 9, 2017jackie viramontez, I Cant Believe I Dated Him, relationships, dating, dating advice, The Upgraded Woman, Los Angeles, women support women Comments
Capsule Series | Work-Life Balance
Capsule Series | Work-Life Balance
Inspiration, Real Talk, Style, Wellness, LifeadminFebruary 7, 2017balancing careers, work life balance, kat harris, tutti del monte, brunello cucinelli, ayr, freda salvador, small business owner, female entrepreneur Comments
Boss Ladies | Ali Hynek
Boss Ladies | Ali Hynek
Boss Ladies, Inspiration, LifeadminFebruary 2, 2017boss ladies, boss lady, ali hynek, Nena & Co, guatemala, handbag, sustainable fashion, ethical fashionComment
The SF Stylist | Caroline Rooney
The SF Stylist | Caroline Rooney
Capsule Wardrobe, Inspiration, Style, LifeadminJanuary 31, 2017Caroline Rooney, stylist, San Fransisco Stylist, krystal bick, Emily Scott photography, Talley, capsule wardrobe, female entrepreneur Comment
Boss Ladies | Paula Minnis
Boss Ladies | Paula Minnis
Boss Ladies, Inspiration, News, LifeSubmissionsJanuary 27, 2017paula minnis, GAIA Empowered Women, conscious shopping, socially conscious fashion, Dallas, women we love, women support women, female CEO, female entrepreneur, female leadershipComment
Capsule | Third Trimester Staples
Capsule | Third Trimester Staples
Capsule Wardrobe, Motherhood, Style, LifeadminJanuary 24, 2017maternity, pregnancy, maternity wear, capsule wardrobe, madewell, ayr, the refined womanComment
Real Talk, Real Moms : Favorite Books
Real Talk, Real Moms : Favorite Books
Motherhood, Real Talk, LifeadminJanuary 20, 2017real talk real moms, books, parenthood, motherhood, jon klassen, carson ellis, maurice sendak, leo lionni, ian falconer Comments
Refined by Fire | Finding Truth in the Fire...
Refined by Fire | Finding Truth in the Fire...
Inspiration, Real Talk, Refined by Fire, Life, WellnessadminJanuary 17, 2017faith, anxiety, handling anxiety, Refined By Fire, kat harris the refined woman, bible, storytelling, new york city, overcoming struggle, God Comments
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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