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How to Pursue Wholeness Before Pursuing a Relationship with Amanda Blair Hopkins
How to Pursue Wholeness Before Pursuing a Relationship with Amanda Blair Hopkins
PodcastadminFebruary 6, 2019Comment
Cheryl Scruggs: A Story of Reconciliation and Marriage
Cheryl Scruggs: A Story of Reconciliation and Marriage
PodcastadminJanuary 29, 2019cheryl scruggs, hope for marriages, thriving beyond belief Comments
The Top 10 Dating, Singleness + Relationship Episodes You Have to Listen to!
The Top 10 Dating, Singleness + Relationship Episodes You Have to Listen to!
PodcastadminJanuary 28, 2019christian podcast, singleness podcastComment
A R I S E // My 2019 Manifesto by Kat Harris
A R I S E // My 2019 Manifesto by Kat Harris
Inspiration, Life, PodcastadminJanuary 17, 2019breakthrough, christian, faith, inspiration, kat harris, podcast, poetry, spoken word, the refined collective podcastComment
How to Create Change Through Human Connection with Reagan Pugh
How to Create Change Through Human Connection with Reagan Pugh
PodcastadminDecember 12, 2018growth, motivation, TED talk, the refined collectiveComment
How to Create Community with Radha Agrawal
How to Create Community with Radha Agrawal
PodcastadminDecember 6, 2018author, belong, community, create community, dance, daybreaker, female entrepreneur, kat harris, motherhood, podcast, pregnancy, radha agrawal, the refined collective, thinxComment
How to Confront Transition + Unexpected Change with Sara del Monte
How to Confront Transition + Unexpected Change with Sara del Monte
PodcastadminNovember 28, 2018expectations, faith, florida, friendship, hustle, kat harris, life change, lifestyle podcast, motherhood, new york, nyc, photographer, pregnancy, sara del monte, the refined collective, the refined woman, transition, tutti del monte, unexpected changeComment
Love Does: A Conversation with Bob Goff
Love Does: A Conversation with Bob Goff
PodcastadminNovember 20, 2018author, best seller, bob goff, building relationships, everybody always, faith podcast, kat harris, lifestyle podcast, love does, new york times, podcast, taking notes, the refined collectiveComment
Ben Higgins: Faith, Influence + Impact
Ben Higgins: Faith, Influence + Impact
PodcastadminNovember 13, 2018ben higgins, coffee, for profit, generous coffee, generous movement, kat harris, lasting change, lifestyle podcast, nonprofit, podcast, social good, the bachelorComment
How to Embrace Your Sexuality with Morgan Day Cecil
How to Embrace Your Sexuality with Morgan Day Cecil
PodcastadminNovember 7, 2018christian sexuality, desire, embrace sexuality, faith, female empowerment, kat harris, lifestyle podcast, morgan day cecil, podcast, sexuality, the refined collective, the refined woman, womanhoodComment
Rooted in Truth: Purpose vs Pressure with Jordan Lee Dooley
Rooted in Truth: Purpose vs Pressure with Jordan Lee Dooley
PodcastadminOctober 31, 2018Branch Basics, clean living, faith, jordan lee dooley, kat harris, lifestyle podcast, passion, pressure, pressure to prove, purpose, rooted in truth, she podcast, the refined collectiveComment
The Silent Hustle to Success with Davie
The Silent Hustle to Success with Davie
PodcastadminOctober 23, 2018austin city limits, Black Gospel Vol- 1, bonaroo, church, davie, dedication, gospel, hard work, hustle, james david, kat harris, lollapalooza, making it, music by davie, silent hustle, success, the refined collective, the refined womanComment
Dancing with our Creator: Singleness and Faith with Arielle Estoria
Dancing with our Creator: Singleness and Faith with Arielle Estoria
PodcastadminOctober 18, 2018Arielle Estoria, christian, dancing with our creator, faith, kat harris, Life, Lifestyle, love, podcast, poetry, season, singleness, spoken word, the refined collective, write bloody spill pretty Comment
Freefall to Fly with Rebekah Lyons
Freefall to Fly with Rebekah Lyons
PodcastadminOctober 11, 2018anxiety, faith, finding healing, freefall to fly, healing, kat harris, panic attacks, peace, podcast, rebekah lyons, she is free, the refined collective, the refined woman, you are freeComment
A Million Little Things with Christina Moses
A Million Little Things with Christina Moses
PodcastadminOctober 2, 2018a million little things, ABC, acting, anxiety, childhood, christina moses, condor, doubt, everything happens for a reason, fear, kat harris, Lifestyle, overnight success, podcast, the originals, the refined collective, the refined woman, this is us, trauma, TV, worth Comment
Exploring Holistic Health with Allison Evans and Kat Harris
Exploring Holistic Health with Allison Evans and Kat Harris
PodcastadminSeptember 25, 2018Allison Evans, Branch Basics, clean, clean cleaning products, clean living, fragrant free candles, health and wellness, holistic health, holistic lifestyle, how to live toxic free, kat harris, Lifestyle, living, meditation, podcast, the refined collective podcast, the refined woman, toxic free, toxic free cleaning productsComment
How to Connect with Your Vision and Purpose with Joel Brown and Kat Harris
How to Connect with Your Vision and Purpose with Joel Brown and Kat Harris
PodcastadminSeptember 17, 201810 year vision, addicted 2 success, business coaching, christian, discipline, emotional intelligence, eq, faith, jesus, joel brown, kat harris, personal development, podcast, the refined collective, visionComment
I'm Still Here: Black Dignity in a World Made for Whiteness with Austin Channing Brown
I'm Still Here: Black Dignity in a World Made for Whiteness with Austin Channing Brown
PodcastadminSeptember 4, 2018austin channing brown, beyonce church, black dignity in a world made for whiteness, diversity, i'm still here, inclusion, injustice, paul laurence dunbar, racial justice, racial reconciliation, the refined collective podcast, we wear the mask, white privilegeComment
Tackling Fear and Anxiety with Kat Harris
Tackling Fear and Anxiety with Kat Harris
PodcastadminAugust 28, 2018danielle bennett, fear narrative, female empowerment, kat harris, limiting beliefs, meditation, moving through fear, overcoming anxiety, overcoming overload, podcast, she poem, spoken word, tackling anxiety, tackling fear, the refined collective podcast, the refined womanComment
The Heart of Dating: A Conversation with Kait Warman and Kat Harris
The Heart of Dating: A Conversation with Kait Warman and Kat Harris
PodcastadminAugust 14, 2018abstinence, christian, christian dating, dating, heart of dating podcast, kait warman, kat harris, podcast, single, singleness, spirituality, the refined collective, the refined woman Comment
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@therefinedwoman

 
 
#blackouttuesday BLACK LIVES MATTER.
Yesterday #georgefloyd was brutally murdered by police officers—they still haven’t been arrested. Before that, #BreonnaTaylor was shot 8x when armed officers burst into her home unannounced looking for someone who was already in custody.
This is my first IG post in over 5 months y’all! I’ve never gone this long without posting since I downloaded the app almost 10 years ago. 
Here’s what I learned from my IG break:

1. I own my social media. Social media doesn’
Double Tap if you struggle with comparison + jealousy!
.
I might as well have said: double tap if you are you human!! Comparison does a few things:

1. Comparison keeps me stuck in PRIDE: because I’m either elevating myself over another or putt
What we repeat, we strengthen.
.
Its worth repeating: what👏 we 👏repeat👏 we 👏strengthen👏.
.
So repeat after me:
I am safe. 
I am seen. 
I am loved. 
I am accepted. 
I am worthy. 
I am enough. 
I have the right to be here. 
There’s room at t
Repeat it until you believe it. You are the girl for the job. Tag a buddy that needs this message. Let’s do this ladies!!! XO,
Kat
 
 

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Every week I’ll send you practical tools, tips, and resources to equip you to live your best life possible. Why? Because friends help friends live their best lives!

Thank you!
 

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